• ​​​​​A effective technique known as the Diversified Chiropractic Adjustment typically involves a full spine, hands-on manipulation using high-velocity, low-amplitude thrusts, often supported by a specialized chiropractic table. 

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• Another Effective technique is the Cox Flexion-Distraction, which is a mild, controlled decompression technique used to treat various spinal conditions, particularly back pain and disc pathologies. It involves a specially designed table that gently pulls the spine apart, stretching muscles and ligaments around the discs. This can help reduce pressure on nerves and discs, improve spinal movement, and potentially alleviate pain and stiffness.  

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• Manual drops, aka Thompson Drop Technique is another effective technique in addition to the other two. It involves using a special table with sections that can be raised and then quickly dropped during an adjustment. it uses a gentle, low-force thrust combined with the drop to assist in spinal alignment. The "drop" allows gravity to assist in the adjustment, potentially making the procedure more comfortable and precise for patients. ​​